Envision EN-770e Manuale Utente Scaricare il pdf

“Whether you

think you

can

or you think you

can’t, you’re right.”

—Henry Ford

WELCOME to the new year! Traditionally, right after the

holidays, many of us declare our intentions for the next

12 months. With these resolutions, we set lofty goals and

start off full steam ahead to change our lives. However,

within weeks, most of us have reverted to our pre-holiday

habits and feel like change is just out of reach—again.

If you want to make lasting changes to your health this

year, PeaceHealth would like to suggest a new approach:

a health makeover. Makeovers are a fun way to improve

yourself. While sprucing up your wardrobe or getting a

new look at the salon can help you feel good, applying

this makeover approach to your health can result in

vitality that you enjoy for years.

Mind makeover. If you start the new year thinking

you have a long way to go with your nutrition, exercise,

and making healthy choices, you are subtly reinforcing

the idea that you can’t be a healthy person. Negative

thoughts can make it harder to achieve your goals.

To combat this inner messaging, start thinking healthy.

This involves calming your mind and body and reframing

how you talk to yourself. Instead of thinking, “I can never

have dessert,” try reframing your thoughts to be more

nurturing—for example: “I can have dessert occasionally

if it is part of my eating plan.”

Healthy you. Once you have started thinking in a

healthier way, you may be amazed at how quickly you

can start using those positive thoughts to support your

top health goals. Whether your priority is improving

nutrition, managing a chronic condition, or kick-starting

an exercise plan, your healthy thoughts can help you

achieve your goals.

Kick resolutions

to the curb

To support you in your ongoing health

makeover, PeaceHealth has created a

new program called Healthy You. Learn

more and sign up for tips in your inbox

at www.peacehealth.org/healthy-you.

Winter 2015

PeaceHealth

Sacred Heart Medical Center at RiverBend

Sacred Heart Medical Center, University District

Cottage Grove Community Medical Center

Peace Harbor Medical Center

PeaceHealth Medical Group

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Pagina 1 - Kick resolutions

“Whether you think you can or you think you can’t, you’re right.” —Henry FordWELCOME to the new year! Traditionally, right after the holidays, many

Pagina 2 - Holistic

OREGON CARDIOLOGY has moved to the PeaceHealth Peace Harbor Medical Center campus in Florence. Oregon Cardiology Coastal Clinic’s cardiologists, Davi

Pagina 3 - SOMEONE YOU KNOW

FOR MISTY CARLSON, MD, joining PeaceHealth Medical Group Pediatrics at RiverBend Pavilion as southwest Oregon’s only pediatric cardiologist is a home

Pagina 4 - Shop smart

Healthy changesShop smart for your heart—and your waistlineEating right is a big part of the weight loss battle. It’s also a wonderful way to help ke

Pagina 5 - World’s largest

GAMMA KNIFE HEART HEALTH EXERCISEMark Guo, MDElectrophysiologyOregon Cardiology, PeaceHealth Sacred Heart Medical Center at RiverBend3311 RiverBend Dr

Pagina 6 - calendar

HOW TO REACH USPeaceHealth Sacred HeartMedical Center at RiverBend541-222-7300PeaceHealth Sacred Heart Medical Center, University District541-686-7300

Pagina 7 - Estate planning

Order your free estate-planning kit todaySharon Thornton, JD, LL.MChief Development OfficerPeaceHealth Oregon West [email protected]

Pagina 8 - Holiday blues and behavioral

By David Neale, LPCTHE HOLIDAYS can be a time of joy and celebration for many families, with traveling to see relatives, time off from school and work

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Envision EN-770e Manuale Utente

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